Why am I tired all the time?
Last Updated: 18.06.2025 05:17

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
- Fruits
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8. Consume electrolytes after waking up.
- Fish & Poultry
Hang out with people who motivate you.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
Cheers!
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
They don’t know why though.
15. Always keep your house and workspace clean.
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- Honey
Listen to uplifting music.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
- Red meat
12. Eat plenty of whole, high-quality foods: